Everyone

korovakipo

Ice Cream Sandwich

The Foundational series is Instructional should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good. It will connect you to yourself and serve as an invitation back to your true self. I invite you to hop on the mat and play. Let the process be about exploration and not about doing it perfect. I encourage you to leave comments and let me know how your experiments go. Even just 1 minute a day goes a long way! Namaste.</div> <div class="id-app-translated-desc" style="display:none">奠基系列教学不应该感到恐吓。这将让你对你的褥子进入你的身体，同时还准备为你公开课本地瑜伽的机会。无论您是想减肥，调养身体，或创造出更多的灵活性，这一系列（最重要的）会帮助你找一下感觉很好。这将您连接到自己，作为一个邀请，回到真实的自我。我邀请你跳在垫子上玩耍。让这个过程大约勘探和不是这样做的完美。我鼓励你留下意见，让我知道你的实验怎么走。甚至只需1分钟，每天走一段很长的路要走！合十礼。</div> <div class="show-more-end">

Foundations of Yoga

Foundations of Yoga的最新版本